Fitness Classes

Book an Aqua Fitness class

Note: Bookings are no longer required for these classes. Please refer to the timetable below.

Class descriptions

Note: Please bring a sweat towel to all non-aquatic classes.

Aqua Cross-Training Start your week with a water workout that will ensure cardio and strength fitness for all ages and levels of fitness by utilising many different activities in one class.

Aqua Shallow This is a great class that can be performed by all fitness levels and age groups. The class will focus on a wide range of exercises including balance and strength moves.

Aqua Deep This class eliminates impact and stress on the joints. It is a high intensity workout which will leave you feeling exhilarated. Flotation belts are required, and provided.

Aqua Boost This class is designed for those who need a lunch-time body-blitz. It will be an intense full-body session which will involve a variety of exercises and equipment.

Aqua Power Flow This low impact, power workout will effectively tone all muscle groups with flowing, full-range-of-movement exercises. Join us in the warm, indoor pool and experience this unique program.

Aqua Zumba® Pool Party!! Come and let loose and make a splash with this low-impact, high energy fitness routine. “Just Add Water and Shake”

Gymstick H2O A water-workout utilising the amazing Gymsticks! A water workout like no other! The Gymsticks work your muscles and build core strength to the max.

All of your questions will be answered. Please bring a full length bath towel (not a hand towel).

Pilates This is a great core/strength workout for the whole body. Fantastic for improving posture and recovering from injuries, and helping to maintain a strong body in a busy life.

Stretch This class is a much needed addition to our lives. Improve flexibility for the entire body to help maintain a strong posture and be able to move around comfortably and pain free in our day.

Stretch/Yoga class A gentle style of stretching. Holding each position for about a minute while focusing on using the breath to allow maximum stretch. Finishing with a short relaxation.

Yoga Come along at 6am on Thursdays and start your day with breath focus, energising your body, building strength, mindfulness and finishing with a relaxation and short meditation. Suitable for all levels..

Zumba® Take the “work” out of your workout! This is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and FUN! Enjoy a combination of Latin and World rhythms.