Fitness Classes

The timetables below are current and ongoing. Any changes will be indicated in red text.

Please note the Aqua Shallow/Deep class on Sunday will have a different instructor each week. Any other changes to classes such as replacement of instructor or cancellation will only occur due to unforeseen circumstances.

Personal Training

Personal Training now available, please contact front reception for more information 9847 6300.

Class descriptions

Note: Please bring a sweat towel to all non-aquatic classes.

Aqua Cross-Training Start your week with a water workout that will ensure cardio and strength fitness for all ages and levels of fitness by utilising many different activities in one class.

Aqua Shallow This is a great class that can be performed by all fitness levels and age groups. The class will focus on a wide range of exercises including balance and strength moves.

Aqua Deep This class eliminates impact and stress on the joints. It is a high intensity workout which will leave you feeling exhilarated. Flotation belts are required, and provided.

Aqua Boost This class is designed for those who need a lunch-time body-blitz. It will be an intense full-body session which will involve a variety of exercises and equipment.

Aqua Power Flow This low impact, power workout will effectively tone all muscle groups with flowing, full-range-of-movement exercises. Join us in the warm, indoor pool and experience this unique program.

Aqua Zumba® Pool Party!! Come and let loose and make a splash with this low-impact, high energy fitness routine. “Just Add Water and Shake”

Gymstick H2O A water-workout utilising the amazing Gymsticks! A water workout like no other! The Gymsticks work your muscles and build core strength to the max.

Gym Circuit Would you like to know more about how to use the gym equipment? Maybe you are recovering from an injury and you would like to build a stronger, pain-free body. Come along on Mondays at 6pm and Wednesdays at 11.15am. We have a qualified personal trainer on hand to show you how to use all the cardio and weights equipment.

All of your questions will be answered. Please bring a full length bath towel (not a hand towel).

Pilates This is a great core/strength workout for the whole body. Fantastic for improving posture and recovering from injuries, and helping to maintain a strong body in a busy life.

Stretch This class is a much needed addition to our lives. Improve flexibility for the entire body to help maintain a strong posture and be able to move around comfortably and pain free in our day.

Stretch/Yoga class A gentle style of stretching. Holding each position for about a minute while focusing on using the breath to allow maximum stretch. Finishing with a short relaxation.

Yoga Come along at 6am on Thursdays and start your day with breath focus, energising your body, building strength, mindfulness and finishing with a relaxation and short meditation. Suitable for all levels..

Zumba® Take the “work” out of your workout! This is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and FUN! Enjoy a combination of Latin and World rhythms.