Fitness Classes

Note: Bookings are no longer required for these classes. Please refer to the timetable below.

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Class descriptions

Note: Please bring a sweat towel to all non-aquatic classes.

Aqua Shallow This is a great class that can be performed by all fitness levels and age groups. The class will focus on a wide range of exercises including balance and strength moves.

Aqua Deep This class eliminates impact and stress on the joints. It is a high intensity workout which will leave you feeling exhilarated. Flotation belts are required, and provided.

Aqua Power Flow This low impact, power workout will effectively tone all muscle groups with flowing, full-range-of-movement exercises. Join us in the warm, indoor pool and experience this unique program.

Aqua Zumba® Pool Party!! Come and let loose and make a splash with this low-impact, high energy fitness routine. “Just Add Water and Shake”

Gymstick H2O A water-workout utilising the amazing Gymsticks! A water workout like no other! The Gymsticks work your muscles and build core strength to the max.

All of your questions will be answered. Please bring a full length bath towel (not a hand towel).

Pilates This is a great core/strength workout for the whole body. Fantastic for improving posture and recovering from injuries, and helping to maintain a strong body in a busy life.

Restorative Yoga
Restorative yoga is a gentle, therapeutic style of yoga that focuses on deep relaxation and stress relief.

The use of props such as  bolsters, blankets, and blocks may be used during restorative yoga sessions to further support the body in passive poses, allowing muscles to relax completely.

Asanas (poses) are held for extended periods (ranging from one minute and up to 20 mins), promoting deep rest, nervous system regulation, and healing.

Gentle guided Meditation and Pranayama (breath work) are also components of restorative yoga.

Restorative yoga is ideal for reducing stress, improving sleep, and supporting recovery from physical or emotional strain.

Senior Yoga This is a very slow gentle class using a chair to help with balance and support for certain postures. We focus on tuning into the breath, which is closely linked to a reduction in stress and anxiety.

If you are looking for a class that will help to improve your balance, strength and mobility this is for you. Chair yoga allows less flexible or less mobile people at all levels of experience to complete the same poses found in traditional yoga without the risk of injury.

Mats, blocks, pillows and straps are provided however if you have your own, please bring them along. Please also bring a towel as they are very versatile and can be used for padding or lying on.

Senior Aqua Held indoors in the 25m pool (depth 1.2m). Slower pace class (compared to a general aqua class), working on functional movements to help with everyday activities. You are encouraged to go at your own pace particularly if you are new to aqua or if you have current health issues. If you do have any health issues please make sure you are cleared by your health practitioner before starting.

Noodles are used towards the end of class and occasionally dumbbells, hand noodles and kickboards.

Stretch This class is a much needed addition to our lives. Improve flexibility for the entire body to help maintain a strong posture and be able to move around comfortably and pain free in our day.

Stretch/Yoga class A gentle style of stretching. Holding each position for about a minute while focusing on using the breath to allow maximum stretch. Finishing with a short relaxation.

Sunrise Yoga This gentle morning practise will warm up your entire body and mind with deep breathing and gentle sequences and postures. You’ll leave feeling energised and strong. The class is suitable for those who are comfortable practising on a yoga mat, a beginner or recovering from an injury.

Yoga Come along and work on your breath focus, energising your body, building strength, mindfulness and finishing with a relaxation and short meditation. Suitable for all levels.

Chair Yoga An effective and accessible exercise for everyone. It is suitable for all levels of experience and is a great option for people with physical limitations. It is a much gentler alternative to mat Yoga, but you will experience the same benefits whilst sitting on a chair. We all have different levels of flexibility. Chair Yoga addresses this by offering many options/modifications. Chair yoga helps build flexibility, strength, and balance. It can also promote relaxation through breath.

Flow Yoga is a practice that connects the body, breath, and mind. Dynamic and fun style posture sequences, slow stretching and relaxation at the end of the class. In this class, we will focus on postures that will counterbalance the actions found in your daily life, such as computer work and sitting.

Zumba® Take the “work” out of your workout! This is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and FUN! Enjoy a combination of Latin and World rhythms.