Mindful Moments - Mental Health Month
2025-10-02 14:00:00 2025-10-02 15:00:00 Australia/Sydney Mindful Moments - Mental Health Month Pause and take time for yourself this Mental Health Month with our Mindful Moments session in the library.Learn simple ways... Australia Lauren Page lpage@hornsby.nsw.gov.au-
Location: Hornsby Library, 28-44 George Street, Hornsby
Event cost: Free. Bookings essential
Event cost: Free. Bookings essential
Pause and take time for yourself this Mental Health Month with our Mindful Moments session in the library.
Learn simple ways to decrease stress and anxiety, as well as improve focus through gentle yoga, guided breathing and relaxation.
Whether you're a beginner or more experienced, this session is suitable for all levels and abilities.
Loose, comfortable clothing is recommended.
