Stepping on Program

Stepping On is a seven-week group program designed for adults aged 65 and over who live at home and have experienced a fall or are concerned about falling. This program, delivered in Korean, is free of charge.

The program covers a wide range of topics, including:

• understanding falls and risks
• strength and balance exercises
• Identifying and addressing home hazards
• safe footwear and vision considerations
• safety in public places and community mobility.

Sessions run weekly for two hours over seven weeks, providing practical strategies and support to help participants stay safe and confident at home and in the community.

“스텝핑 온” 은 7주간의 무상 프로그램으로서 낙상  경험했거나 또는  낙상에  취약한  장년층이 대상합니다.

See attached brochure for further information.