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Master your Mind

2021-09-17 13:00:00 2021-09-17 14:00:00 Australia/Sydney Master your Mind Modern life is full of hassles, deadlines, frustrations and demands. Find out how to recognise the signs of stress and... Australia Lauren Page lpage@hornsby.nsw.gov.au
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Location: Online, via Microsoft Teams,
Event cost: Free. Bookings essential to receive your Microsoft Teams invitation.
Contact: Hornsby Shire Libraries
Email: library@hornsby.nsw.gov.au

Modern life is full of hassles, deadlines, frustrations and demands. Find out how to recognise the signs of stress and learn a technique called mindfulness that can help you to better respond to unhealthy stress.

Presented by Bolton Clarke Health Services, a not-for-profit organisation.

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