Fitness Classes

Book an Aqua Fitness class

Note: Bookings are no longer required for these classes. Please refer to the timetable below.

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Class descriptions

Note: Please bring a sweat towel to all non-aquatic classes.

Aqua Shallow This is a great class that can be performed by all fitness levels and age groups. The class will focus on a wide range of exercises including balance and strength moves.

Aqua Deep This class eliminates impact and stress on the joints. It is a high intensity workout which will leave you feeling exhilarated. Flotation belts are required, and provided.

Aqua Power Flow This low impact, power workout will effectively tone all muscle groups with flowing, full-range-of-movement exercises. Join us in the warm, indoor pool and experience this unique program.

Aqua Zumba® Pool Party!! Come and let loose and make a splash with this low-impact, high energy fitness routine. “Just Add Water and Shake”

Gymstick H2O A water-workout utilising the amazing Gymsticks! A water workout like no other! The Gymsticks work your muscles and build core strength to the max.

All of your questions will be answered. Please bring a full length bath towel (not a hand towel).

Pilates This is a great core/strength workout for the whole body. Fantastic for improving posture and recovering from injuries, and helping to maintain a strong body in a busy life.

Stretch This class is a much needed addition to our lives. Improve flexibility for the entire body to help maintain a strong posture and be able to move around comfortably and pain free in our day.

Stretch/Yoga class A gentle style of stretching. Holding each position for about a minute while focusing on using the breath to allow maximum stretch. Finishing with a short relaxation.

Sunrise Yoga This gentle morning practise will warm up your entire body and mind with deep breathing and gentle sequences and postures. You’ll leave feeling energised and strong. The class is suitable for those who are comfortable practising on a yoga mat, a beginner or recovering from an injury.

Yoga Come along and work on your breath focus, energising your body, building strength, mindfulness and finishing with a relaxation and short meditation. Suitable for all levels.

Zumba® Take the “work” out of your workout! This is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and FUN! Enjoy a combination of Latin and World rhythms.